You’ve heard it before: most people don’t move their bodies enough these days. Office workdays […]
Recital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances […]
Ballet and fitness – and friends – merge in Grace & Form Studio
It all started with a bag of Hello Kitty candy. When Saskia Gregson-Williams moved to […]
Whistle releases free online toolkit aimed at disrupting harm in dance
Whistle has announced the launch of Disrupting Harm In Dance, a free online toolkit designed to support […]
Top 10 holiday dos and don’ts for keeping the body healthy
With the holidays just around the corner, Dance Informa wanted to give the gift of […]
Fighting stage fright: How to spot and soothe performance anxiety
Let’s talk about stage fright. Whether you’re new to performing or you’ve been in front […]
How dance can make us better people
Often times in dance, we can be very goal-oriented. We’re perfectionists, always striving for a […]
Dance committees: How community commitment can make a difference
With the recent SAG-AFTRA strike, we checked in with our neighbors north of the border, […]
Back to school: Pointe shoe tune-up
Does it feel too soon to think about your pointe shoes and back-to-school? It’s understandable […]
Navigating layoffs: The physical, mental, emotional and more
Going hard in the studio and performing, and then weeks or months off: that’s the […]