The need to get things done and to cross off the proverbial to-do list is […]
Harnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the […]
Harnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the […]
‘Embrace What Makes You UNIQUE’ in 2021
What makes you unique? Is it a special talent of yours? Your look? Your personality? […]
‘Embrace What Makes You UNIQUE’ in 2021
What makes you unique? Is it a special talent of yours? Your look? Your personality? […]
Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight […]
Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight […]
A Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical […]
A Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical […]
Preparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, […]