We all experience hardship in life: illness, loss, heartbreak. Some of us manage to shape […]
A dancer’s best-kept secret: Recovery
In the dance world, we often equate progress with pushing harder. But from a physiological […]
The magic of fascia: Strength, mobility and emotion in dance
Dancers know that strength, flexibility, and control are essential — but one crucial element often […]
Flexibility matters: Safe stretching for young students
Flexibility is an important requirement for dancers of all ages. Young dancers, in particular, need […]
Understanding the spine: Moving freely in 3D
As dancers, we ask a lot of our bodies, and our spines take center stage in every […]
It’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and […]
Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to […]
Is stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food […]
Intro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for […]
Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. […]